| Title | Description | Published | Added |
| KABZ 103.7 FM [103.7 The Buzz] : November 12, 2017 05:00PM-06:00PM CST | | 2017 | 2017-11-22T01:22:33Z |
| KABZ 103.7 FM [103.7 The Buzz] : May 21, 2017 02:00PM-03:00PM CDT | | 2017 | 2017-05-21T20:18:03Z |
| KABZ 103.7 FM [103.7 The Buzz] : December 16, 2017 07:00AM-08:00AM CST | | 2017 | 2017-12-30T11:57:56Z |
| KABF 88.3 FM : February 18, 2019 11:00AM-12:00PM CST | | 2019 | 2019-02-18T18:18:01Z |
| KABZ 103.7 FM [103.7 The Buzz] : July 27, 2017 07:00PM-08:00PM CDT | | 2017 | 2017-07-28T01:13:31Z |
| KABF 88.3 FM : September 24, 2017 07:00AM-08:00AM CDT | | 2017 | 2017-09-24T13:22:24Z |
| KABF 88.3 FM : September 12, 2017 01:00AM-02:00AM CDT | | 2017 | 2017-09-12T07:19:08Z |
| KABZ 103.7 FM [103.7 The Buzz] : September 03, 2017 06:00PM-07:00PM CDT | | 2017 | 2017-09-04T00:17:00Z |
| KABF 88.3 FM : December 28, 2017 02:00PM-03:00PM CST | | 2017 | 2018-02-28T00:10:15Z |
| Podden har lagts ned | Denna podd har lagts ned och är inte tillgänglig längre. | 2020 | 2022-10-11T03:49:24Z |
| KABF 88.3 FM : May 26, 2019 04:00AM-05:00AM CDT | | 2019 | 2019-05-27T23:23:37Z |
| KABZ 103.7 FM [103.7 The Buzz] : October 04, 2017 05:00PM-06:00PM CDT | | 2017 | 2017-10-05T00:53:10Z |
| 109. Fran gulliga katter till konst pa var mans vägg | Fredrik Palm, VD och delägare pa Desenio | I detta avsnitt av podden gästas vi av Fredrik Palm, VD pa posterforetaget Desenio. Efter tio ar i branschen delar han med sig av sina kunskaper kring e-handel, hur man tar sig in pa nya marknader och varfor sociala medier och influencer marketing är sa viktigt. | 2021 | 2021-05-20T09:01:32Z |
| KABZ 103.7 FM [103.7 The Buzz] : June 18, 2018 06:00PM-07:00PM CDT | | 2018 | 2018-06-19T00:42:19Z |
| KABZ 103.7 FM [103.7 The Buzz] : September 28, 2017 07:00PM-08:00PM CDT | | 2017 | 2017-09-29T01:18:47Z |
| KAAY 1090 AM [1090 AM KAAY] : March 05, 2017 05:00AM-06:00AM CST | | 2017 | 2017-03-05T12:13:54Z |
| KABZ 103.7 FM [103.7 The Buzz] : April 21, 2017 07:00AM-08:00AM CDT | | 2017 | 2017-04-21T13:25:20Z |
| KABZ 103.7 FM [103.7 The Buzz] : December 07, 2017 01:00PM-02:00PM CST | | 2017 | 2017-12-28T08:28:43Z |
| KABZ 103.7 FM [103.7 The Buzz] : December 04, 2017 12:00AM-01:00AM CST | | 2017 | 2018-01-09T00:30:03Z |
| KARN 102.9 FM [Newsradio 102.9 KARN] : October 05, 2020 03:00PM-06:00PM CDT | | 2020 | 2020-10-05T23:01:31Z |
| KABF 88.3 FM : November 27, 2017 05:00PM-06:00PM CST | | 2017 | 2018-01-02T10:48:32Z |
| 143: It's Hard to Have a Secret Rocket | We chat about the Falcon Heavy launch before discussing a couple of issues Derek encountered when upgrading to Rails 5.2StarmanDouble rocket landingRails 5.2.0 RC1: Active Storage, Redis Cache Store, HTTP/2 Early Hints, CSP, CredentialsDisallow raw SQL in dangerous AR methodsActive Storage Overview - Ruby on Rails GuidesSupport The Bike Shed | 2018 | 2021-02-23T07:53:52Z |
| KARN 102.9 FM [Newsradio 102.9 KARN] : January 29, 2018 03:00PM-04:00PM CST | | 2018 | 2018-03-03T00:57:01Z |
| KABF 88.3 FM : September 16, 2019 02:00AM-03:00AM CDT | | 2019 | 2019-09-16T08:13:52Z |
| KABZ 103.7 FM [103.7 The Buzz] : November 13, 2017 12:00PM-01:00PM CST | | 2017 | 2017-11-22T11:01:35Z |
| KABF 88.3 FM : July 07, 2019 08:00AM-09:00AM CDT | | 2019 | 2019-07-07T19:42:19Z |
| KABZ 103.7 FM [103.7 The Buzz] : February 13, 2018 01:00AM-02:00AM CST | | 2018 | 2018-03-05T05:35:54Z |
| KAAY 1090 AM [1090 AM KAAY] : November 05, 2017 09:00PM-10:00PM CST | | 2017 | 2017-11-24T18:28:59Z |
| KABZ 103.7 FM [103.7 The Buzz] : February 14, 2018 02:00PM-03:00PM CST | | 2018 | 2018-02-27T19:24:00Z |
| KAAY 1090 AM [1090 AM KAAY] : September 19, 2017 04:00AM-05:00AM CDT | | 2017 | 2017-09-19T10:32:12Z |
| KABZ 103.7 FM [103.7 The Buzz] : September 29, 2017 09:00PM-10:00PM CDT | | 2017 | 2017-09-30T03:18:57Z |
| KARN 102.9 FM [Newsradio 102.9 KARN] : September 23, 2020 06:00PM-09:00PM CDT | | 2020 | 2020-09-24T02:04:15Z |
| KABF 88.3 FM : September 27, 2019 07:00AM-08:00AM CDT | | 2019 | 2019-09-27T13:19:52Z |
| KABZ 103.7 FM [103.7 The Buzz] : June 27, 2018 04:00PM-05:00PM CDT | | 2018 | 2018-06-27T22:19:35Z |
| KABZ 103.7 FM [103.7 The Buzz] : December 01, 2017 04:00AM-05:00AM CST | | 2017 | 2017-12-26T06:06:22Z |
| KABZ 103.7 FM [103.7 The Buzz] : August 10, 2017 07:00PM-08:00PM CDT | | 2017 | 2017-08-11T01:17:09Z |
| KABF 88.3 FM : April 22, 2019 09:00AM-10:00AM CDT | | 2019 | 2019-04-22T15:26:48Z |
| KAAY 1090 AM [1090 AM KAAY] : December 15, 2017 04:00AM-05:00AM CST | | 2017 | 2018-01-02T21:20:19Z |
| KABZ 103.7 FM [103.7 The Buzz] : June 22, 2017 09:00AM-10:00AM CDT | | 2017 | 2017-06-22T15:31:33Z |
| KABZ 103.7 FM [103.7 The Buzz] : November 12, 2017 11:00PM-12:00AM CST | | 2017 | 2017-11-26T23:45:57Z |
| KABF 88.3 FM : January 01, 2018 10:00PM-11:00PM CST | | 2018 | 2018-02-25T15:10:48Z |
| KAAY 1090 AM [1090 AM KAAY] : November 29, 2017 11:00PM-12:00AM CST | | 2017 | 2017-12-29T01:32:22Z |
| Daniel Ek - Om meditation, stress & att leva i en pandemi | Daniel Ek är leg.psykolog, forfattare, foreläsare, meditationslärare och grundare av Vänskapslabbet. Daniel är även en av vara lärare i Mindfully och har tagit fram en meditationsserie om just relationer som heter social mindfulness. Vi pratar om hur vi kan bli mer medvetna om hur vi riktar var energi sa att tryckkokaren inte exploderar. Vikten av att erkänna att det är stressigt just nu. Om att bli sin egen radgivare. Att meditation är som en termometer pa hur var mar och kan hjälpa oss att bevittna cocktailen av känslor. Hur lidande och kärlek hänger ihop. Vilka lärdomar som vi har med oss när vi kommer ut pa andra sidan tunneln. Visdomen i att halla alla tankar lätt och att ta dem med en nypa salt. Att vi verkar bli lyckligare när glommer bort oss själva och inkluderar andra. Att känslan av ensamhet inte bjuder in till att ta kontakt, men att det är precis det vi behover gora. Om hur vi kan träna pa att stärka vara relationer med hjälp av social meditation oc; | 2020 | 2021-05-25T17:10:38Z |
| KABF 88.3 FM : January 04, 2018 10:00PM-11:00PM CST | | 2018 | 2018-02-27T13:15:38Z |
| KAAY 1090 AM [1090 AM KAAY] : June 29, 2017 11:00AM-12:00PM CDT | | 2017 | 2017-07-04T22:30:02Z |
| KABZ 103.7 FM [103.7 The Buzz] : September 21, 2017 10:00AM-11:00AM CDT | | 2017 | 2017-09-21T16:18:03Z |
| KABZ 103.7 FM [103.7 The Buzz] : November 18, 2017 06:00AM-07:00AM CST | | 2017 | 2018-01-22T18:05:37Z |
| KARN 102.9 FM [Newsradio 102.9 KARN] : November 15, 2017 06:00PM-07:00PM CST | | 2017 | 2017-11-21T05:29:29Z |
| KABF 88.3 FM : March 11, 2018 11:00PM-12:00AM CDT | | 2018 | 2018-04-03T08:49:40Z |
| KABZ 103.7 FM [103.7 The Buzz] : July 08, 2018 09:00AM-10:00AM CDT | | 2018 | 2018-07-08T15:28:27Z |